In this episode Jean describes about her recent experience in trying Forest Bathing, which James misremembers as Tree Swimming. The conversation turns to related topics such as mindfulness and that our own well-being is an important piece of being productive. James realizes he hasn’t been for a walk in the woods for a long while but is inspired to do so in the near future.
Association of Nature and Forest Therapy
Forest bathing: What it is and why you should try it
Kaiser Permanente
The secret to mindful travel? A walk in the woods
National Geographic
Your Guide To Forest Bathing (Expanded Edition)
by M. Amos Clifford
